The Fit Plex

 

 

  • TEAM TRAINING

  • SPEED & AGILITY

  • ONE-ON-ONE TRAINING

  • SMALL GROUP TRAINING

  • FITNESS CLASSES

  • KID'S FITNESS

The Fit Plex is conveniently located on the mezzanine of the Ronnie Grandison Basketball Academy. We are dedicated to improving the health and well-being of all of our clients and those in the surrounding community. Whether the client is a world class thlete or a stay-at-home parent, they can be sure that they are receiving the most professional help and knowledgeable guidance in the fitness industry!

 

We work on anybody from kids to adults. Young athletes wanting to work on strength, speed & agility or fleibility. Adult fitness for weight loss, strength, stamina, flexibility & diet. We offer early morning cross-training, small group sessions and personal training. For senior fitness, we offer strength, range-of-motion, balance, stamina and flexibility work.

  • Kettle Bells

  • Battle Ropes

  • Bosu Balls

  • Resistance Bands

  • Body Bars

  • Free Weights

  • Medicine Balls

  • Pilates Rings

  • Jungle Jim SS

  • And Much More

Contact Barb